You want your husband and children healthy; we all need to be a 'team' on that one.
COOKING LIGHT IS GREAT - and I've picked FAMILY
EDUCATION because it reminds us all that we should be healthy not only for
ourselves, but for those that love us - more of all it's usually our
Some of the songs from the PLAY-LIST inspire me (you
can make your own as well). I love WE ARE THE CHAMPIONS - we can be...in
BOOTS ARE MADE FOR WALKING - more strutting; except
I do mine in my running shoes.
AMAZING - yes, let's all be amazing!
EVERY WOMAN IN THE WORLD by Air Supply - let's
supply some air for ourselves and others.
SWEET CHILD O' MINE - we want all our kids happy and
ever so 'sweet'.
I WANT TO BREAK FREE by Queen - yes we do, and we
YOU'RE SO VAIN - hey, being healthy isn't being
MATERIAL GIRL: Well it doesn't have to be all about what Madonna says -
but then again, we must learn what's material, and what's immaterial; to our
lives - our individual goals and wants, as well as our essential needs!
FREEBIRD - Lynyrd Skynyrd - figure out what freedom
WITH A LITTLE HELP FROM MY FRIENDS - Joe Cocker recognizes we sometimes
need that; don't be afraid to ask. But, most often your BEST FRIEND ON DIET AND WEIGHT LOSS, is your DOCTOR! Don't rely on web-sites for the ultimate in accurate information.Don't let your friends tell you about 'what they read' - at best, let them show
you by what they've ACHIEVED THEMSELVES.
means to you, then go for in your own way.
AFTER ABOUT 3 HOURS OF 'EXERCISE AND UPBEAT'
MUSIC, THE REST OF THE PLAY-LIST WILL HELP YOU UNWIND AND
RELAX.ENJOY SOME OF
THOSE LOVELY SONGS WHILE YOU
SHOWER, AND GET READY FOR THE REST OF YOUR