WHY YOU'LL WANT TO SET THIS AS A BOOK-MARK.

COOKING LIGHT IS GREAT - and I've picked FAMILY
EDUCATION because it reminds us all that we should be healthy not only for
ourselves, but for those that love us - more of all it's usually our
FAMILY!

You want your husband and children healthy; we all need to be a 'team' on that one.

I'VE LISTED A COUPLE LINKS WHERE WOMEN HAVE ACHIEVED GREAT WEIGHT LOSS AND DIET SUCCESS - one of these continues to share her recipes, and adorable videos as she goes through each day MAINTAINING HER WEIGHT LOSS AND ENJOYING HER LIFE!

Some of the songs from the PLAY-LIST inspire me (you
can make your own as well). I love WE ARE THE CHAMPIONS - we can be...in
anything!

I like HER STRUT - makes me want to get stronger so I can!

BOOTS ARE MADE FOR WALKING - more strutting; except
I do mine in my running shoes.

AMAZING - yes, let's all be amazing!

EVERY WOMAN IN THE WORLD by Air Supply - let's
supply some air for ourselves and others.

SWEET CHILD O' MINE - we want all our kids happy and
ever so 'sweet'.

I WANT TO BREAK FREE by Queen - yes we do, and we
can!

EVERY BREATH YOU TAKE - it should be a strong one; get walking in the fresh air!

YOU ROCK MY WORLD - let's do it!

YOU'RE SO VAIN - hey, being healthy isn't being
vain.

ANY WAY YOU WANT IT by Journey - yes, the journey is yours...any way you want it!

WONDERFUL TONIGHT - let's be that way every night!

MATERIAL GIRL: Well it doesn't have to be all about what Madonna says -
but then again, we must learn what's material, and what's immaterial; to our
lives - our individual goals and wants, as well as our essential needs!

CRAZY ON YOU by Heart - well if we have a strong and healthy heart, it has to come from being 'crazy on you' - crazy on good health.

WITH A LITTLE HELP FROM MY FRIENDS - Joe Cocker recognizes we sometimes
need that; don't be afraid to ask. But, most often your BEST FRIEND ON DIET AND WEIGHT LOSS, is your DOCTOR! Don't rely on web-sites for the ultimate in accurate information.

Don't let your friends tell you about 'what they read' - at best, let them show
you by what they've ACHIEVED THEMSELVES.

FREEBIRD - Lynyrd Skynyrd - figure out what freedom
means to you, then go for in your own way.

AFTER ABOUT 3 HOURS OF 'EXERCISE AND UPBEAT'
MUSIC, THE REST OF THE PLAY-LIST WILL HELP YOU UNWIND AND
RELAX.

ENJOY SOME OF
THOSE LOVELY SONGS WHILE YOU
SHOWER, AND GET READY FOR THE REST OF YOUR
DAY!